Gyokuro Tea Benefits go way beyond its delicious taste!
In this article, we are going to discuss 11 different gyokuro tea benefits.
Whether you are curious about gyokuro tea or you have been drinking it for a long time, you are no doubt curious about some of the benefits you can get from drinking the so-called 'emperor’s tea.
Of course all types of green tea are healthy, but unique steps in the production of gyokuro make the gyokuro benefits particularly potent.
These gyokuro tea health benefits cover a wide range of areas, and we really have our work cut out for us, so let’s get started! 🍵🍃
Watch the Video on Gyokuro Tea Benefits
11 Gyokuro Green Tea Health Benefits
Gyokuro green tea offers several benefits. It provides mental alertness due to its high caffeine content, which is even more than a small cup of coffee.
Additionally, it contains theanine, which promotes a calm feeling and sustains energy throughout the day.
Gyokuro supports a healthy heart by reducing the risk of blood clots, stroke, and cardiovascular diseases, and it improves cholesterol and blood sugar levels.
The tea also contributes to clear and youthful skin due to its high vitamin C content. Gyokuro aids in fat burning and can be beneficial for dental health by preventing cavities and bad breath.
It shows potential in preventing various types of cancer, including oral, bladder, prostate, breast, ovary, and pancreatic cancer.
Green tea aids digestion, reduces inflammation in the body, and boosts the immune system.
Lastly, Gyokuro is rich in antioxidants, particularly EGCG, which offers numerous health benefits, including immune system support.
#1 Mental Alertness
One of the first gyokuro green tea benefits is that it is very high in caffeine. Gyokuro caffeine is somewhere in between 120-140 milligrams of caffeine per cup, which is even more caffeine than a small cup of coffee.
The reason Gyokuro caffeine is so high has to do with its long shading process. The tea plant produces caffeine as a defense mechanism to ward off insects, and when the tea plant is shaded it actually produces more.
This is because the tea plant is put under stress and it is particularly vulnerable when it is cut off from the sunlight. Gyokuro is also only made from the youngest leaves of the tea plant, which are higher in caffeine.
These young leaves are more tender, so they need even more protection against the insects. These factors all give Gyokuro the highest caffeine content in the world of tea, which is one of the big benefits of gyokuro.
#2 Calm Feeling: why does gyokuro make me feel relaxed?
The gyokuro green tea benefits don’t just end with caffeine, Gyokuro is also high in theanine as well.
This is the second reason why this tea has become so popular. Not only do shaded teas produce more caffeine, they also produce more theanine as well.
L-theanine is an amino acid in green tea that gives it this sweet and savory flavor. It also is responsible for that calm, relaxed feeling you get when you drink a cup of tea. Because the gyokuro caffeine is so high, a lot of people think it will make them jittery but the opposite is true!
L-theanine helps to slow the absorption of caffeine, and therefore it is able to buffer some of its more negative side effects. Instead of getting a quick jolt of energy and then a crash shortly after, you’ll notice a more sustained energy throughout the day. This is why a lot of people find that gyokuro tea benefits them through long periods of work, study and meditation.
#3 Supports a Healthy Heart
So what is gyokuro tea good for besides the energy boost? In addition to producing caffeine and theanine, catechins are another one of the major gyokuro benefits. Catechins are a type of bioflavonoid that appears to help reduce the risk of blood clots, stroke and other types of cardiovascular disease.
In addition to cardiovascular disease, there are apparently gyokuro green tea benefits with regards to cholesterol and blood pressure.
Green tea appears to block the absorption of low-density lipoprotein (LDL) cholesterol, which is often referred to as “bad cholesterol”. As long as you are drinking your green tea unsweetened, it may also improve blood sugar levels.
#4 Keeps Your Skin Looking Clear and Youthful
As part of the vitamin and mineral profile of gyokuro, there is a relatively high presence of vitamin C. Vitamin C can be effective when it comes to lightening dark spots caused by scars or acne.
These scars and marks can build up over time, and lead to older looking skin. The best thing to do is try and prevent these from forming in the first place, but the marks can be reduced over time to show younger looking and healthier skin.
#5 Fat Burning
One of the key nutrients in gyokuro is EGCG or Epigallocatechin gallate. This antioxidant can help to improve the metabolic process.
A faster metabolism leads to the quicker consumption of energy and calories, which can lead to fat loss over time.
As a result, gyokuro tea can be a great addition to a balanced healthy diet and exercise, and help you achieve your fat loss and muscle gain goals over time.
The gyokuro caffeine can also help to keep you energized through long workouts.
#6 Dental Health
Green tea gets the reputation of being bad for your teeth, but there are gyokuro green tea benefits related to dental health as well.
The polyphenols within gyokuro, and other types of green teas, can improve dental health by preventing things like cavities and bad breath.
In addition to the polyphenols, gyokuro also contains fluoride and minerals which appear to prevent tooth decay and other infections of the mouth.
Studies on gyokuro tea health benefits have also shown a decrease in the development of gum disease and gingivitis for those who drink green tea.
#7 Cancer Prevention
As we mentioned before, there have been some impressive studies on the health benefits of gyokuro when it comes to dental hygiene, but this appears to apply even to the prevention of oral cancer.
Not only do the benefits of gyokuro extend to oral cancer, but also other types of cancer such as bladder cancer, prostate cancer, breast cancer, ovary cancer and pancreatic cancer.
Like other benefits of gyokuro, this comes down to the presence of EGCG, the main antioxidant in Gyokuro. These antioxidants can have many benefits to the body, this is simply one of them.
#8 Good for Digestion
Let’s come back to one of our favorite gyokuro tea benefits – polyphenols. The polyphenols in gyokuro tea can help improve the body’s digestive process.
As a result, drinking teas that are high in polyphenols like gyokuro can help your body break down food more effectively.
In certain studies, the EGCG has been shown to reduce the inflammation in the digestive tract.
The benefits of gyokuro tea can also include help with excessive gas and bloating. This can lead to a healthier, more regular and comfortable digestion over time.
#9 Reduces Inflammation
As we mentioned before, one of the benefits of gyokuro tea is that it reduces the inflammation in the digestive tract, but this reduction in inflammation applies throughout the body as well.
According to a study out of the Tea Science Center at the University of Shizuoka, the Epigallocatechin gallate in green tea has been demonstrated to have anti-inflammatory effects.
The findings indicate that green tea and EGCG can suppress the gene/protein expression of inflammatory cytokines and inflammation-related enzymes.
#10 Boost Your Immune System
Among the gyokuro green tea health benefits most talked about, the vitamin C and polyphenols are some of the most important. These of course also have implications on the immune system.
According to a study at Harvard Medical School that is pertinent to gyokuro green tea health benefits, epigallocatechin-3-gallate (EGCG) has been shown consistently to benefit the healthy functioning of several body systems.
Apparently, green tea can not only strengthen the immune response, but also modulate it. The study goes on to state that in the immune system specifically, accumulating evidence has revealed an immunomodulating effect of green tea/EGCG.
#11 Antioxidants
Although we have discussed it many times in this article, it is hard to overstress the benefits of the antioxidant EGCG.
This seems to be the culprit behind a lot of the promising research on gyokuro green tea health benefits.
Antioxidants are something health-conscious people can’t get enough of, and rather than eating handfuls of pomegranate seeds, why not drink a few cups of Gyokuro in the morning?
In addition to creating a nice calming morning routine, it can also be a good source of antioxidants for your diet.
Gyokuro Tea Side Effects
In addition to gyokuro health benefits, there are also some gyokuro tea side effects as well. These really just come down to caffeine, due to the fact that gyokuro is an incredibly high-caffeine tea.
If you drink too much, you may have trouble sleeping or experience nausea, nervousness or increased heart rate.
How to Avoid Gyokuro Tea Side Effects
If you want to avoid the gyokuro tea side effects, you will just have to drink it in moderation. Gyokuro contains up to 136mg of caffeine per serving, which is more than a cup of coffee. For this reason, you should avoid drinking gyokuro in the late afternoon or evening and don’t drink more than 1–2 cups per day.
If you only drink the tea in moderation, you should be able to take advantage of all the benefits of gyokuro imperial green tea, without any of the side effects.
Other Gyokuro Green Tea Benefits
In addition to gyokuro tea health benefits, there are also gyokuro benefits that go beyond health. Here we are going to talk a little bit about the flavor and versatility of Gyokuro tea, and why these are also reasons to start drinking it.
The Flavor
A strong cup of Gyokuro can be described as almost having this marine flavor profile of seaweed.
This is a taste that takes a lot of getting used to, but once you acquire the flavor for it, it can be quite enjoyable. This flavor makes gyokuro very sought after in the world of tea, with some paying up to a few dollars per gram of these carefully crafted leaves.
The Versatility
In addition to the taste being very savory and sweet, it’s also versatile as well. Gyokuro works great as a cold brew, and it can also be brewed differently for special occasions, using more leaves and less water.
If you want to take advantage of the benefits of gyokuro tea, you’ll also want to learn how to brew gyokuro tea for every occasion.
